Listen to your Gut to get that hard body:  What does the Stomach and a little acid have to do with it?   You may be wondering why I’d write an article about the stomach, the acid it makes, and what this has to do with training, nutrition, and shedding fat.  After...

Greetings sports fans - tonight I am posting an article that will forever change the way you think about nutrition and training. This article was published by Dr. John Berardi, who is known globally for his specialty in performance nutrition. Specifically, his ability to translate research into...

 Nutrition has truly become a source of fascination for our society. This is excellent news, really, because it means most of us are interested in improving our diet, overall health, energy levels, and physique. (Martin Reader – Brilliant Athlete, Professional Beach Volleyball...

                     

 This article has been brewing inside of me for months now.  Perhaps as a result of reviewing hundreds of food journals over the past few years, or from what I've learned as a result of teaching hundreds of people in my nutrition classes.  Certainly this article is inspired by the...