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      <pubDate>Sat, 22 Oct 2011 14:40:00 +0200</pubDate>
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      <category><![CDATA[Nutrition Articles]]></category>
      <category><![CDATA[Press Releases]]></category>
      <category><![CDATA[Brilliant Athlete in the News]]></category>
      <category><![CDATA[Archive of Brilliant Athlete Newsletters]]></category>
      <category><![CDATA["For Fun" Articles]]></category>
      <category><![CDATA[Training Articles]]></category>
      <category><![CDATA[For Fun]]></category>
      <category><![CDATA[Training Articles]]></category>
      <category><![CDATA[News]]></category>
      <category><![CDATA[Articles by Ashleigh]]></category>
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         <title><![CDATA[Listen to Your Gut]]></title>
         <link>http://www.brilliantathlete.com/news/listen-to-your-gut/</link>
         <description><![CDATA[
	&nbsp;

	Listen to your Gut to get that hard body:&nbsp;

	What does the Stomach and a little acid have to do with it?

	&nbsp;

	You may be wondering why I’d write an article about the stomach, the acid it makes, and what this has to do with training, nutrition, and shedding fat. &nbsp;After all, aren’t training, nutrition and fat loss just about “cardio and strength training”? &nbsp;Doesn’t it just involve showing up at the gym a few days weekly? &nbsp;What on earth would the stomach have...]]></description>
         <pubDate>Sat, 22 Oct 2011 14:40:00 +0200</pubDate>
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         <category>Nutrition Articles</category>
      </item>
      <item>
         <title><![CDATA[Interview with Scott Iardella]]></title>
         <link>http://www.brilliantathlete.com/news/interview-with-scott-iardella/</link>
         <description><![CDATA[
	&nbsp;

	This episode features a great interview with fitness professional Ashleigh Gass, CSCS, CISSN. In this interview, I was fortunate to speak with Ashleigh, who shares some of her great insight, experience, and passion around nutrition for maximizing performance, body composition, and total health.

	&nbsp;

	You’ll learn many key take-aways in this informative and entertaining interview, including:

	&nbsp;

	How to avoid “nutrition confusion”

	How to avoid the most common nutrition...]]></description>
         <pubDate>Fri, 16 Sep 2011 19:13:00 +0200</pubDate>
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         <category>Press Releases</category>
      </item>
      <item>
         <title><![CDATA[Clearwater Gazette Article]]></title>
         <link>http://www.brilliantathlete.com/news/clearwater-gazette-article/</link>
         <description><![CDATA[
	
]]></description>
         <pubDate>Thu, 18 Aug 2011 12:08:00 +0200</pubDate>
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         <category>Press Releases</category>
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      <item>
         <title><![CDATA[Sports Nutrition Insider]]></title>
         <link>http://www.brilliantathlete.com/news/sports-nutrition-insider/</link>
         <description><![CDATA[
	Thank you Dr. Antonio!

	
]]></description>
         <pubDate>Thu, 18 Aug 2011 04:44:00 +0200</pubDate>
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         <category>Press Releases</category>
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      <item>
         <title><![CDATA[Fitness Rx Training Video]]></title>
         <link>http://www.brilliantathlete.com/news/fitness-rx-training-video/</link>
         <description><![CDATA[
	Thank you to John Hawley from Muscular Development.

	This opportunity fell into my lap as a result of a training session in Tampa, FL.

	&nbsp;

	

	&nbsp;
]]></description>
         <pubDate>Thu, 18 Aug 2011 00:00:00 +0200</pubDate>
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         <category>Press Releases</category>
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      <item>
         <title><![CDATA[Interview with International Society of Sports Nutrition]]></title>
         <link>http://www.brilliantathlete.com/news/interview-with-international-society-of-sports-nutrition/</link>
         <description><![CDATA[ISSN Interview, Sports Nutrition Insider]]></description>
         <pubDate>Thu, 28 Jul 2011 14:39:00 +0200</pubDate>
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         <category>Brilliant Athlete in the News</category>
      </item>
      <item>
         <title><![CDATA[January 2011: Making Smarter Choices in the Coming Months]]></title>
         <link>http://www.brilliantathlete.com/news/january-2011/</link>
         <description><![CDATA[January, 2011]]></description>
         <pubDate>Wed, 12 Jan 2011 20:06:00 +0200</pubDate>
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         <category>Archive of Brilliant Athlete Newsletters</category>
      </item>
      <item>
         <title><![CDATA[3 Types]]></title>
         <link>http://www.brilliantathlete.com/news/a3-types1/</link>
         <description><![CDATA[&#160;There are 3 Types of Authors: Which are you working with?


The purpose of this article is to bring to your attention the three types of authors, coaches, advisors, etc out there in any industry. Why? Because there are people in every industry on this planet who are marketing their services and products to you and it's important to learn how to evaluate them. Your success is determined in part by the people you learn from, and take advice from - so choose your author carefully!
Author #1:...]]></description>
         <pubDate>Sat, 08 Jan 2011 16:32:00 +0200</pubDate>
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         <category>"For Fun" Articles</category>
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         <title><![CDATA[First Cover!]]></title>
         <link>http://www.brilliantathlete.com/news/first-cover-/</link>
         <description><![CDATA[&#160;Thank you, Keith and Angela, with Tampa Bay Wellness Magazine.
You guys did a great job on this article.
Click here&#160;to check out the August issue of Tampa Bay Wellness.

&#160;]]></description>
         <pubDate>Sat, 08 Jan 2011 16:26:00 +0200</pubDate>
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         <category>Press Releases</category>
      </item>
      <item>
         <title><![CDATA[International Society of Sports Nutrition - Presenter!]]></title>
         <link>http://www.brilliantathlete.com/news/international-society-of-sports-nutrition-presenter-/</link>
         <description><![CDATA[&#160;&#160;

The International Society of Sports Nutrition is coming to Clearwater, Florida, in June 2010 for the 7th Annual
Conference and Expo. &#160;I will be presenting various case studies, with focus on various methods I have used over the past
year to guide clients from "Fat and Injured" to "Fat and Injury Free".
Thanks to Dr. Antonio for this opportunity!
]]></description>
         <pubDate>Sat, 08 Jan 2011 16:24:00 +0200</pubDate>
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         <category>Press Releases</category>
      </item>
      <item>
         <title><![CDATA[Ashleigh Gass: Featured Expert Profile]]></title>
         <link>http://www.brilliantathlete.com/news/ashleigh-gass-featured-expert-profile/</link>
         <description><![CDATA[&#160;&#160;The physical and mental transformation that occurs during preparation for a figure or bodybuilding show is challenging and very interesting. While stepping on stage may not be an appropriate goal for everyone, certain aspects of the preparation process can certainly benefit most.&#160; Whether aspiring to have a figure athlete’s physique or simply a leaner and healthier body, following PN guidelines in all stages of training is one of the keys to achieving both.
 
Building and...]]></description>
         <pubDate>Sat, 08 Jan 2011 16:08:00 +0200</pubDate>
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         <category>Brilliant Athlete in the News</category>
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      <item>
         <title><![CDATA[Ashleigh Gass: Featured Body Transformation]]></title>
         <link>http://www.brilliantathlete.com/news/ashleigh-gass-featured-body-transformation/</link>
         <description><![CDATA[&#160;Thank you, Carter!]]></description>
         <pubDate>Sat, 08 Jan 2011 16:05:00 +0200</pubDate>
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         <category>Brilliant Athlete in the News</category>
      </item>
      <item>
         <title><![CDATA[Dr. Berardi: When Exercise Doesn't Work]]></title>
         <link>http://www.brilliantathlete.com/news/dr-berardi-when-exercise-doesnt-work/</link>
         <description><![CDATA[Greetings sports fans - tonight I am posting an article that will forever change the way you think about nutrition and training.
This article was published by Dr. John Berardi, who is known globally for his specialty in performance nutrition. Specifically, his ability to translate research into real-world results with thousands of athletes and weekend warriors alike.
In reading this article you will come to your own conclusions - my intention here is to help you understand why all that training...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:59:00 +0200</pubDate>
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         <category>Nutrition Articles</category>
      </item>
      <item>
         <title><![CDATA[How to Have your Cake and Eat it, Too.]]></title>
         <link>http://www.brilliantathlete.com/news/how-to-have-your-cake-and-eat-it-too-/</link>
         <description><![CDATA[&#160;Nutrition has truly become a source of fascination for our society. This is excellent news, really, because it means most of us are interested in improving our diet, overall health, energy levels, and physique.

(Martin Reader – Brilliant Athlete, Professional Beach Volleyball Player)
&#160;
However, when I begin nutritional coaching with athletes and clients, something very interesting happens. I learn about the assumptions, or beliefs that they have. Generally speaking, people make...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:55:00 +0200</pubDate>
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         <category>Nutrition Articles</category>
      </item>
      <item>
         <title><![CDATA[Garlic Does a Body Good!]]></title>
         <link>http://www.brilliantathlete.com/news/garlic-does-a-body-good-/</link>
         <description><![CDATA[&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;]]></description>
         <pubDate>Sat, 08 Jan 2011 15:51:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/garlic-does-a-body-good-/</guid>
         <category>Nutrition Articles</category>
      </item>
      <item>
         <title><![CDATA[Top Nutritional Mistakes Keeping You Sick, Tired, and Obese]]></title>
         <link>http://www.brilliantathlete.com/news/top-nutritional-mistakes-keeping-you-sick-tired-and-obese1/</link>
         <description><![CDATA[&#160;This article has been brewing inside of me for months now. &#160;Perhaps as a result of reviewing hundreds of food journals over the past few years, or from what I've learned as a result of teaching hundreds of people in my nutrition classes. &#160;Certainly this article is inspired by the success clients have had once they learn a few things and shift their nutritional habits a bit. &#160;Either way, my intention with this article is to highlight the main nutritional mistakes people are...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:49:00 +0200</pubDate>
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         <category>Nutrition Articles</category>
      </item>
      <item>
         <title><![CDATA[Results come to those who Prepare]]></title>
         <link>http://www.brilliantathlete.com/news/results-come-to-those-who-prepare/</link>
         <description><![CDATA[&#160;Ever wonder why the first month of your training goes smoothly, but then you find many of your old injuries returning?&#160;

Or, you begin your season with perfection only to find yourself stiff, sore, and tired within 3 months?
Contrary to popular belief, injuries and fatigue should not be a normal part of training in the gym or on the field. &#160;However, there are many reasons why they are:
1. &#160;Training is inappropriate to the level of the athlete. &#160;This basically means...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:41:00 +0200</pubDate>
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         <category>Training Articles</category>
      </item>
      <item>
         <title><![CDATA[Injury Prevention - 101]]></title>
         <link>http://www.brilliantathlete.com/news/injury-prevention-1012/</link>
         <description><![CDATA[&#160;Injury Prevention 101: March Issue, NuYou Tampa Bay Wellness Magazine.]]></description>
         <pubDate>Sat, 08 Jan 2011 15:33:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/injury-prevention-1012/</guid>
         <category>Training Articles</category>
      </item>
      <item>
         <title><![CDATA[3 Types]]></title>
         <link>http://www.brilliantathlete.com/news/a3-types/</link>
         <description><![CDATA[There are 3 Types of Authors: Which are you working with?
2009-01-13 12:17

The purpose of this article is to bring to your attention the three types of authors, coaches, advisors, etc out there in any industry. Why? Because there are people in every industry on this planet who are marketing their services and products to you and it's important to learn how to evaluate them. Your success is determined in part by the people you learn from, and take advice from - so choose your author...]]></description>
         <pubDate>Wed, 10 Mar 2010 20:43:00 +0200</pubDate>
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         <category>For Fun</category>
      </item>
      <item>
         <title><![CDATA[Do all Personal Trainers come with Distractions and Cell Phones?]]></title>
         <link>http://www.brilliantathlete.com/news/do-all-personal-trainers-come-with-distractions-and-cell-phones-/</link>
         <description><![CDATA[&#160;&#160;Do all Personal Trainers come with Distractions and Cell Phones?
A Guide for you, the Client, in Choosing who you Work With
Ashleigh Gass, BSc, CSCS, MES
&#160;
As the story goes with any industry, there are always&#160;the good, the bad, and the ugly.&#160;&#160;Personal training is no different.&#160; In gyms and on fields around the world trainers of various skill levels are working with their athletes and clients.&#160; Some of these trainers are providing excellent service, and...]]></description>
         <pubDate>Wed, 10 Mar 2010 20:40:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/do-all-personal-trainers-come-with-distractions-and-cell-phones-/</guid>
         <category>For Fun</category>
      </item>
      <item>
         <title><![CDATA[Injury Prevention 101]]></title>
         <link>http://www.brilliantathlete.com/news/injury-prevention-101/</link>
         <description><![CDATA[&#160;NuYou: Tampa Bay Wellness Magazine. &#160;Injury Prevention 101.&#160;&#160;Page 10.&#160;]]></description>
         <pubDate>Wed, 10 Mar 2010 20:32:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/injury-prevention-101/</guid>
         <category>Training Articles</category>
      </item>
      <item>
         <title><![CDATA[Results come to those who Prepare!]]></title>
         <link>http://www.brilliantathlete.com/news/results-come-to-those-who-prepare-/</link>
         <description><![CDATA[Ever wonder why the first month of your training goes smoothly, but then you find many of your old injuries returning?&#160;
Or, you begin your season with perfection only to find yourself stiff, sore, and tired within 3 months?
Contrary to popular belief, injuries and fatigue should not be a normal part of training in the gym or on the field. &#160;However, there are many reasons why they are:
1. &#160;Training is inappropriate to the level of the athlete. &#160;This basically means that you...]]></description>
         <pubDate>Sun, 21 Feb 2010 11:24:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/results-come-to-those-who-prepare-/</guid>
         <category>Training Articles</category>
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