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      <title><![CDATA[Nutrition Articles - brilliantathlete.com]]></title>
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      <pubDate>Sat, 22 Oct 2011 14:40:00 +0200</pubDate>
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         <title><![CDATA[Listen to Your Gut]]></title>
         <link>http://www.brilliantathlete.com/news/listen-to-your-gut/</link>
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	&nbsp;

	Listen to your Gut to get that hard body:&nbsp;

	What does the Stomach and a little acid have to do with it?

	&nbsp;

	You may be wondering why I’d write an article about the stomach, the acid it makes, and what this has to do with training, nutrition, and shedding fat. &nbsp;After all, aren’t training, nutrition and fat loss just about “cardio and strength training”? &nbsp;Doesn’t it just involve showing up at the gym a few days weekly? &nbsp;What on earth would the stomach have...]]></description>
         <pubDate>Sat, 22 Oct 2011 14:40:00 +0200</pubDate>
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         <title><![CDATA[Dr. Berardi: When Exercise Doesn't Work]]></title>
         <link>http://www.brilliantathlete.com/news/dr-berardi-when-exercise-doesnt-work/</link>
         <description><![CDATA[Greetings sports fans - tonight I am posting an article that will forever change the way you think about nutrition and training.
This article was published by Dr. John Berardi, who is known globally for his specialty in performance nutrition. Specifically, his ability to translate research into real-world results with thousands of athletes and weekend warriors alike.
In reading this article you will come to your own conclusions - my intention here is to help you understand why all that training...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:59:00 +0200</pubDate>
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         <title><![CDATA[How to Have your Cake and Eat it, Too.]]></title>
         <link>http://www.brilliantathlete.com/news/how-to-have-your-cake-and-eat-it-too-/</link>
         <description><![CDATA[&#160;Nutrition has truly become a source of fascination for our society. This is excellent news, really, because it means most of us are interested in improving our diet, overall health, energy levels, and physique.

(Martin Reader – Brilliant Athlete, Professional Beach Volleyball Player)
&#160;
However, when I begin nutritional coaching with athletes and clients, something very interesting happens. I learn about the assumptions, or beliefs that they have. Generally speaking, people make...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:55:00 +0200</pubDate>
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         <title><![CDATA[Garlic Does a Body Good!]]></title>
         <link>http://www.brilliantathlete.com/news/garlic-does-a-body-good-/</link>
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         <pubDate>Sat, 08 Jan 2011 15:51:00 +0200</pubDate>
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         <title><![CDATA[Top Nutritional Mistakes Keeping You Sick, Tired, and Obese]]></title>
         <link>http://www.brilliantathlete.com/news/top-nutritional-mistakes-keeping-you-sick-tired-and-obese1/</link>
         <description><![CDATA[&#160;This article has been brewing inside of me for months now. &#160;Perhaps as a result of reviewing hundreds of food journals over the past few years, or from what I've learned as a result of teaching hundreds of people in my nutrition classes. &#160;Certainly this article is inspired by the success clients have had once they learn a few things and shift their nutritional habits a bit. &#160;Either way, my intention with this article is to highlight the main nutritional mistakes people are...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:49:00 +0200</pubDate>
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