<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" >
   <channel>
    <atom:link href="http://ashleighgass.webnode.com/rss/training-articles-3rd-party-.xml" rel="self" type="application/rss+xml" />
      <title><![CDATA[Training Articles - brilliantathlete.com]]></title>
      <link>http://ashleighgass.webnode.com</link>
      <language>en</language>
      <pubDate>Sat, 08 Jan 2011 15:41:00 +0200</pubDate>
      <lastBuildDate>Sat, 08 Jan 2011 15:41:00 +0200</lastBuildDate>
      <category><![CDATA[Training Articles]]></category>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Rubicus v2.0</generator>
      <managingEditor><![CDATA[ag@ashleighgass.com (Ashleigh Gass)]]></managingEditor>
      <webMaster><![CDATA[ag@ashleighgass.com (Ashleigh Gass)]]></webMaster>
      <item>
         <title><![CDATA[Results come to those who Prepare]]></title>
         <link>http://www.brilliantathlete.com/news/results-come-to-those-who-prepare/</link>
         <description><![CDATA[&#160;Ever wonder why the first month of your training goes smoothly, but then you find many of your old injuries returning?&#160;

Or, you begin your season with perfection only to find yourself stiff, sore, and tired within 3 months?
Contrary to popular belief, injuries and fatigue should not be a normal part of training in the gym or on the field. &#160;However, there are many reasons why they are:
1. &#160;Training is inappropriate to the level of the athlete. &#160;This basically means...]]></description>
         <pubDate>Sat, 08 Jan 2011 15:41:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/results-come-to-those-who-prepare/</guid>
         <category>Training Articles</category>
      </item>
      <item>
         <title><![CDATA[Injury Prevention - 101]]></title>
         <link>http://www.brilliantathlete.com/news/injury-prevention-1012/</link>
         <description><![CDATA[&#160;Injury Prevention 101: March Issue, NuYou Tampa Bay Wellness Magazine.]]></description>
         <pubDate>Sat, 08 Jan 2011 15:33:00 +0200</pubDate>
         <guid isPermaLink="true">http://www.brilliantathlete.com/news/injury-prevention-1012/</guid>
         <category>Training Articles</category>
      </item>
   </channel>
</rss>
