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      <pubDate>Wed, 10 Mar 2010 20:32:00 +0200</pubDate>
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         <title><![CDATA[Injury Prevention 101]]></title>
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         <description><![CDATA[&#160;NuYou: Tampa Bay Wellness Magazine. &#160;Injury Prevention 101.&#160;&#160;Page 10.&#160;]]></description>
         <pubDate>Wed, 10 Mar 2010 20:32:00 +0200</pubDate>
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         <title><![CDATA[Results come to those who Prepare!]]></title>
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         <description><![CDATA[Ever wonder why the first month of your training goes smoothly, but then you find many of your old injuries returning?&#160;
Or, you begin your season with perfection only to find yourself stiff, sore, and tired within 3 months?
Contrary to popular belief, injuries and fatigue should not be a normal part of training in the gym or on the field. &#160;However, there are many reasons why they are:
1. &#160;Training is inappropriate to the level of the athlete. &#160;This basically means that you...]]></description>
         <pubDate>Sun, 21 Feb 2010 11:24:00 +0200</pubDate>
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