Warm-Up Drills: Pictures, and Videos

Rotator Cuff/Scapular

Supraspinatus Raise Position 1

Supraspinatus Raise Position 2

DB External Rotation Position 1

DB External Rotation Position 2

PLUS 1:

Shoulder Blades are FLAT, upper back is like a table top.

PLUS 2:

Allow shoulder blades to move together, as though they are squeezing your spine.  Chest will move towards the floor, and elbows must be kept straight.  Return to position 1.  

 Hip Series

 Flutters

 Subscapularis Pull

 Tubing External Rotation

 Flying Man

 Bilateral Blackburn 3

 PLUS and Push Up Plus

Co-Contraction Lunges 

 Dynamic Flying Man