Strength Training Exercises: Pictures and Videos

Lower Body

 

Butt Bridges

 Thin tummy, tight cheeks.  Squeeze butt cheeks together, as hard as you can, as you lift your butt off the ground.  Maintain thin tummy, tight cheeks during the up portion of the movement.  

 

 King Deadlift

 Barbell Split Squats

 Barbell Shoulder Press/Push Press

 Push Up into Renegade Row

Wide Grip Pull Up

 Single Leg Squats Back Foot on Bench (BFOB)

 Standing 4-way

 Reverse Push Ups (or Horizontal Pull Ups)

 DB Bent Over Rows

 Single Leg Calf Raises

 Reverse Grip Lat Pull Down

 Barbell Back Squats

 Hamstring Bridges into Hamstring Curls

 DB Deadlift

 DB Stiff Leg Deadlift

 DB Shoulder Press

 Wide Grip Lat Pulldown

 Reverse Grip Chin Up

 Seated Row: Neutral Grip

 Single Arm Lat Pull Down

 Pistol

 Hanging Hamstring Curls

 Barbell Stiff Leg Deadlifts

 Natural Leg Extensions